Peers matter. Why Younger Athletes Perform Better When They Train With Older, Successful Athletes Parents often ask us why we place middle school, high school, and college athletes in the same training environment at OC Sports Performance. The answer is simple: younger athletes progress faster, smarter, and more confidently when…
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How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration of the workouts won’t be as long in season as out of season. The workouts themselves won’t be as intense, as out of season but the work must continue to……
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Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have Apple I-watches and similar devices. These devices keep track of their heart rate while exercising. How would a high school athlete train using a heart rate monitor? To answer this……
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Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have been training at OC for 5 years now to better perform at my sport of Softball. Since training in the OC Sports Performance program I have built strength, confidence, and……
Tiana Waller – OC Sports Performance Testimonial -Softball Read More »
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned powerlifter Louie Simmons. Louie Simmons implements a “Conjugate” system in his training of powerlifters and athletes. “Conjugate” in this use describes the constant rotation of exercises, modalities etc. …
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