Why most high school athletes are under-recovered. By Sean Wells Parents today are investing more time, money, and energy into youth sports than ever before. Athletes are training year-round, traveling every weekend, lifting weights, attending practices, and trying to keep up academically. On the surface, it looks like they are …
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Conditioning for baseball. Is it built with lots of volume of running? We answer the question. Baseball Conditioning Conditioning is not built by simply running until athletes are exhausted. Fatigue is not the same thing as fitness. When baseball players are told to run endless poles—from foul pole to foul pole—what they’r…
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Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have never done it, or from those who did it wrong or continue to do it wrong. When utilized correctly, it is the safest way to squat and produces great results……
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Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have been training at OC for 5 years now to better perform at my sport of Softball. Since training in the OC Sports Performance program I have built strength, confidence, and……
Tiana Waller – OC Sports Performance Testimonial -Softball Read More »
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer any questions anyone might have. Here are the Basics: The CrossFit Open is a series of 5 workouts. These workout take place over a 5 week span. We are judge……
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How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an athlete already possesses and then there are exercises that build speed. We want to highlight the best applications of how to Develop Speed. The thing that we need to understand……
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Jasmine Chapman – Bend High School –University of Puget Sound – Soccer Awards: First Team All IMC Soccer (both Junior and Senior Year). Second Team All State Soccer (both Junior and Senior Year) State Champions for Bend FC Timbers both Junior and Senior Year What Jasmine has to say about training in the OC Spor…
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Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked out with Sean Wells and the OC Sports Performance Program in the summer of 2017. This was right before going into my senior year of baseball. As a pitcher I…
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Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@wordpress-1372190-5065297.cloudwaysapps.com – subject line “Answer my Question” The question for today is “Do Speed…
Do Speed Ladders work? OC Sports Performance Read More »
