Conditioning for baseball
Sean Wells
February 6, 2026
Conditioning for baseball. Is it built with lots of volume of running? We answer the question. Baseball Conditioning Conditioning is not built by simply running
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Conditioning for Athletes
Sean Wells
July 29, 2025
Conditioning for Athletes: Why Your Season Depends on the Work You Do Before It Starts When it comes to game day performance, conditioning isn’t something
The Box Squat and Benefits- OC Bend, Oregon
Sean Wells
April 9, 2020
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
Tiana Waller – OC Sports Performance Testimonial -Softball
Sean Wells
April 9, 2020
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
The CrossFit Open 2017 – OC Bend, Oregon
Sean Wells
April 9, 2020
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
How to Develop Speed
Sean Wells
April 9, 2020
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an
Jasmine Chapman – OC Sports Performance Testimonial – Soccer
Sean Wells
April 9, 2020
Jasmine Chapman – Bend High School –University of Puget Sound – Soccer Awards: First Team All IMC Soccer (both Junior and Senior Year). Second Team
Kyle Cantu – OC Sports Performance – Testimonial
Sean Wells
April 9, 2020
Kyle Cantu – Moorehead State University – Division 1 Baseball Player -OC Sports Performance athlete What Kyle says about training in the Program: “I worked
Do Speed Ladders work?OC Sports Performance
Sean Wells
April 9, 2020
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or