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Sean Wells April 9, 2020

By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner

Sean Wells April 9, 2020

OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule.

Sean Wells April 9, 2020

Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at

Sean Wells April 9, 2020

From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best

Sean Wells April 9, 2020

Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare

Sean Wells April 9, 2020

Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended

Sean Wells April 9, 2020

Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach

Sean Wells April 9, 2020

Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit