By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner (not all stress is bad! (read more about stress) Proper recovery from the workout is needed. A basic explanation is that you break down muscle tissue by “training” or “lifting……
Working out and Proper Recovery Read More »
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule. These are the steps we are going to take and asking you to take to insure everyone is safe and healthy. This is what we need you to do to……
The Gym is Open – Here is what we know as of 3/16/20 Read More »
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at OC for the health of our members. These are the steps that we do day in and day out, but as some have asked here is a quick run down……
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best of the West event. We are lucky to have such great support from everyone in the OC community and the greater CrossFit community. Thank you from all of us here……
Thank you! Best of the West 2018- OC Bend, Oregon Read More »
Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare what you do to what “they” do? When you come to a task within the gym, do you find you won’t work as hard when you have to scale a……
Healthy Competition Read More »
Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended to give you some guidelines about training while you are “sick”. First, we want you at OC and we want you to train regularly, unless you are sick. If you……
Sick – feeling ill? Read More »
Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach some athletes in college, and a common theme comes up from those that are young to those that are older – I have “bad” back or even my back aches,……
Have a bad back? Drag a sled – Here is how Read More »
Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit Open(or close enough – same movements – just a different time component). The workout was with a running 8 minute close complete 25 Toes to Bar, 50 Double Unders, 15……
2019 CrossFit Open Week 2 Recap – OC Bend, Oregon Read More »
