OC’s path to fitness
Sean Wells
April 30, 2024
OC’s path to fitness. The path to being in shape or to physical fitness doesn’t have to be crazy or intimidating. You just need to
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Women and Creatine
Sean Wells
April 26, 2024
Women and creatine – Why all women should be taking this inexpensive supplement By Sarah Rogue For many women, the word “creatine” tends to bring
Rucking in Bend, Oregon
Sean Wells
April 23, 2024
Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has
Health as an investment.
Sean Wells
February 23, 2024
Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn
Workout and be happy
Sean Wells
February 13, 2024
Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of
Building strength in Bend, Oregon
Sean Wells
February 9, 2024
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Regular Exercise
Sean Wells
January 10, 2024
Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding
Value of Coaching
Sean Wells
March 7, 2023
By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of
40 Yard Dash
Sean Wells
September 13, 2022
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40
A Coaching Gym
Sean Wells
January 19, 2022
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading
