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OC’s path to fitness

OC’s path to fitness.  The path to being in shape or to physical fitness doesn’t have to be crazy or intimidating.  You just need to

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Women and Creatine

Women and creatine – Why all women should be taking this inexpensive supplement By Sarah Rogue For many women, the word “creatine” tends to bring

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Rucking in Bend, Oregon

Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has

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Health as an investment. 

Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be.  Learn

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Workout and be happy

Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of

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Regular Exercise

Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding

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