Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding why regular exercise is crucial can motivate you to make it a permanent part of your life. In this blog post, we’ll delve into the numerous advantages regular exercise of…
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking care of oneself to ensure that you are healthy both in mind and body isn’t selfish. This means: Exercise is helping you to become a better person. The best analogy……
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Inbody scan’s who benefits? One of the most common goals is to lose weight, but this is vague and can be challenging. It is not uncommon for weight loss to plateau. This can be discouraging and frustrating. However, while the scale may not budge, this does not mean your fitness & health is not improving…….
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You Can’t Manage What You Don’t Measure Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had some blood work done revealing that it was time to take his health seriously. He was showing glucose levels & biomarkers exceeding healthy level…
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By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking to get healthy and fit. They come in and do all of the “right” things. Warm up every session for 10 minutes. Listen to their coaches when it comes to……
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At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit a plateau – dialing in a Pre and Post Workout Nutrition strategy may accelerate your progress! By: Sarah Rogue First question: “When do I eat?” The general nutrient ti…
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By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super simple & easy to make. Be sure to make extra for meal prepping this week! You can find the ingredients at Market of Choice or Trader Joe’s. Ingredients: 2-lb Skirt……
Steak Fajitas – Recipe – Meal Prep Ideas Read More »
The Nutrition struggle and struggling alone are some of the biggest problems when implementing changes for your nutrition and lifestyle. “I know what to do, but I have a hard time staying consistent!” Sound familiar? Don’t struggle on your own! Together we’ll make living healthy a HABIT.Most people who tr…
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