Ditch the Fat-Burning Obsession
Coach
October 21, 2024
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
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Targeted Fat Loss
Sean Wells
March 10, 2022
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
The right way to leaning out
Sean Wells
September 15, 2020
You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a
Fat Loss Program and Lifting weights
Sean Wells
September 15, 2020
Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is,
Who Benefits From InBody?
Sarah Rogue
April 9, 2020
Inbody scan’s who benefits? One of the most common goals is to lose weight, but this is vague and can be challenging. It is not
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had
