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Sean Wells September 5, 2023

Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or

Sean Wells January 10, 2023

How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness

Sean Wells September 13, 2022

40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40

Sean Wells August 23, 2022

You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you

Sean Wells April 9, 2020

Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have

Sean Wells April 9, 2020

Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is

Sean Wells April 9, 2020

Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out

Sean Wells April 9, 2020

“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where

Sean Wells April 9, 2020

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is