Strength training with a newborn
Sean Wells
April 16, 2025
Strength training with a newborn. How to Fit in Workouts With a Newborn (Without Losing Your Sanity) Motherhood is an incredible journey, but let’s be
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40-Yard Dash Time -3 Proven Ways to Improve Your Times
Sean Wells
February 3, 2025
40 yard dash time, 3 proven drills to improve your times. A faster 40-yard dash can be the difference between getting noticed and getting
Why Metrics Matter
Sean Wells
January 20, 2025
Why Metrics Matter: How We Track Athlete Success at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe progress starts with measurable
Sports Performance Gains
Sean Wells
January 8, 2025
Sports Performance Gains: What You Can Expect at OC Sports Performance. What do you gain when you join OC Sports Performance in Bend, Oregon? Let’s
Acceleration training for athletes
Sean Wells
November 18, 2024
Acceleration training for athletes. How important is acceleration training for athletes and how does it get developed? We answer these questions and many more. At
Speed Reserve
Sean Wells
September 5, 2023
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
Increase Leg Strength
Sean Wells
January 10, 2023
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness
40 Yard Dash
Sean Wells
September 13, 2022
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40
How to run faster
Sean Wells
August 23, 2022
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
Tiana Waller – OC Sports Performance Testimonial -Softball
Sean Wells
April 9, 2020
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
