Here is what we found..
Acceleration training for athletes. How important is acceleration training for athletes and how does it get developed? We answer these questions and many more. At
Speed Reserve. Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is
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