Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every year since then. In 2011, we started hosting Winter events as well. In total, I believe, we have hosted 15 Best of the West Events. The event has always been……
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Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym and she asked about the importance of setting goals We talked about how goals change as your life changes. But that no matter what you need some extra strength and……
By: Sarah Rogue Meal Prep – Sweet Potato Skillet Recipe Breakfast is my favorite… our days start early at OC so it’s pretty much a guarantee that this girl is NOT spending her mornings in the kitchen. Ha! Meal prepping on the weekends is how my family stays on track with our fitness & nutrition……
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“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that highlight more is not better: intensity, “hard” workouts, sweat, CORE, and so on! Umm… More is not Better. That’s not how all this getting fit & healthy works. Do we…
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The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question in the upcoming weeks? In regards to nutrition and fitness we all have goals we want to achieve…….
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GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember college or high school. Your teacher or professor would give you a due date of a project three months away. We procrastinated and started working on the project the night……
