Setting Goals
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym
Here is what we found..
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym
By: Sarah Rogue Meal Prep – Sweet Potato Skillet Recipe Breakfast is my favorite… our days start early at OC so it’s pretty much a
Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every
“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that
The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution?
GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from OC