Thank you! Best of the West 2018- OC Bend, Oregon
Sean Wells
April 9, 2020
From all of us that put on the Best of the West 2018. Thank you! Once again we are on the backside of another Best
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Thank You – Best of the West 2019 – Our final event
Sean Wells
April 9, 2020
Thank You – The Final OC Best of the West 2019 OC started hosting Summer events back in 2009 We have held one event every
Online Training Platform
Sean Wells
April 9, 2020
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online
The CrossFit Open 2017 – OC Bend, Oregon
Sean Wells
April 9, 2020
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer
Organization of Training
Sean Wells
April 9, 2020
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The
Origins of CrossFit = Personal Training
Sean Wells
April 9, 2020
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that
Personal Training Top 8 Benefits
Sean Wells
April 9, 2020
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize
Results and Consistency
Sean Wells
April 9, 2020
Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).
Reverse Hypers
Sean Wells
April 9, 2020
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical
Rule of 3 – OC Sports Performance
Sean Wells
April 9, 2020
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
