To Cleanse or not to Cleanse
Sean Wells
April 9, 2020
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or
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Origins of CrossFit = Personal Training
Sean Wells
April 9, 2020
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that
Moving Better
Sean Wells
April 9, 2020
Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is
Max Effort Work – OC Bend, Oregon
Sean Wells
April 9, 2020
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days
Comparing Yourself
Sean Wells
April 9, 2020
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions
Do Rep Calculators Work?
Sean Wells
April 9, 2020
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is
Yeah I eat pretty well
Sean Wells
April 9, 2020
Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is
OC is Moving! – OC Bend, Oregon
Sean Wells
April 9, 2020
OC is moving from our old location 555 NW Arizona, to 2470 NE 2nd Street. The Details! Progress isn’t possible without change and OC is
New Year’s Resolution – OC gym Bend, Oregon
Sean Wells
April 9, 2020
The Daunting New Year’s ResolutionBy: Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question
Murph Challenge on May 30th – OC Bend, OR
Sean Wells
April 9, 2020
Murph Challenge May 30th at OC. Overview On Monday, May 30th at 11am OC will host the “Murph Challenge”. This is open to all in
