Why Interval Training Matters
Sean Wells
December 4, 2025
Why Interval Training Matters — and How It Fits Into an Optimal Condition Program At OC Gym, we talk a lot about longevity, strength, and
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How Training Improves Happiness
Sean Wells
October 24, 2025
How Training Improves Happiness: Lessons from MIT Training Your Body, Lifting Your Mood I recently took MIT’s free course The Art and Science of Happiness
Recovery Days in a Lifelong Training Plan
Sean Wells
July 30, 2025
The Importance of Recovery Days in a Lifelong Training Plan. When it comes to getting strong, healthy, and happy, consistency beats intensity. At OC, we
Strongman Conditioning
Sean Wells
April 15, 2025
Strongman Conditioning – Building aerobic capacity. At OC Strength and Conditioning in Bend, Oregon, we do things a little differently—especially on Wednesdays. Inside our current
Fat Loss Is Your Goal: How Should You Train?
Sean Wells
January 29, 2025
Fat Loss Is Your Goal: How Should You Train? If fat loss is your goal, don’t get caught in the novelty trap. Instead, learn how
Habit Stacking: When Starting a Gym Routine
Sean Wells
November 12, 2024
Starting a gym routine can feel exciting, but it can also seem overwhelming. With work, family, and social life all competing for time, staying consistent
You Don’t Need Macro Calculations
Coach
October 24, 2024
You Don’t Need Macro Calculations to achieve your weight management goals. Instead of focusing on precise numbers, let’s prioritize healthy behaviors that will lead to
Why do adults fail at getting in shape?
Sean Wells
October 21, 2024
Why do adults fail at getting in shape? Most adults fail to get into shape quite simply because they don’t make a plan to succeed.
Staying on Track During the Holidays
Coach
September 9, 2024
Fall is here…which means so is Halloween, Thanksgiving, Christmas, and New Years. Staying on track during the holidays can be a challenge.Avoiding sugar and overeating
Transforming Yourself: The Journey to Becoming Unrecognizable
Sean Wells
April 11, 2024
Transforming yourself. The journey to be strong, happy and health! Introduction: A New Beginning Change is inevitable, but transformation is a choice. Are you ready