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Sean Wells October 3, 2022

You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy.

Sean Wells October 11, 2021

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.

Sean Wells September 15, 2020

You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a

Sean Wells September 15, 2020

Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is,

Sean Wells April 9, 2020

By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or

Sean Wells April 9, 2020

Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).

Sean Wells April 9, 2020

GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember