You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy. Most Americans aren’t making wise choices when it comes to nutrition. This leads to being overweight and increasing risks of heart disease and diabetes. Both heart disea…
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Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train……
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You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a change or a less rapid, but more sophisticated and often better way. There is a long term solution and then there is the quick fix. Diet or nutrition, are great……
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Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is, YES! We can help you lose fat, the best way to lose fat is by training with weights. Weight training is one of the key elements of any successful fat……
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By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or unwanted. Similarly, to detox is to be rid of potentially poisonous, dangerous substances.There are supplements on the market, in the form of liquids, powders, and pills, that claim to cleanse……
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Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years). Kris was 34 years old but knew he needed to make a change to his lifestyle and habits. A year and half later Kris is now 209 pounds! Talk about……
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GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember college or high school. Your teacher or professor would give you a due date of a project three months away. We procrastinated and started working on the project the night……
