OC’s path to fitness
Sean Wells
April 30, 2024
OC’s path to fitness. The path to being in shape or to physical fitness doesn’t have to be crazy or intimidating. You just need to
Menu
Your search Results
Here is what we found..
Women and Creatine
Sean Wells
April 26, 2024
Women and creatine – Why all women should be taking this inexpensive supplement By Sarah Rogue For many women, the word “creatine” tends to bring
The Path to Physical Fitness: Your Starting Point
Sean Wells
April 24, 2024
Embarking on the Journey Beginning your journey to physical fitness can feel like standing at the foot of a mountain, unsure of where to take
Walking: Your pathway into Fitness
Sean Wells
April 10, 2024
Walking: Your Pathway to Fitness In a world filled with high-intensity workouts and trendy fitness programs, it’s easy to overlook one of the simplest yet
Workout and be happy
Sean Wells
February 13, 2024
Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of
Building strength in Bend, Oregon
Sean Wells
February 9, 2024
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Goals for 2024
Sean Wells
January 3, 2024
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are
Mindset
Sean Wells
September 7, 2023
Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right
Drink more water
Sean Wells
June 23, 2023
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
Portobello Pizza
Sean Wells
May 4, 2023
Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.
