Why Focus and Intent
Sean Wells
January 13, 2026
Focus and Intent: The Foundation of Every Great Training Session You can have the best training program in the world — the perfect mix of
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Why Interval Training Matters
Sean Wells
December 4, 2025
Why Interval Training Matters — and How It Fits Into an Optimal Condition Program At OC Gym, we talk a lot about longevity, strength, and
Why “Optimal Condition” Is the New OC
Sean Wells
November 18, 2025
OC. For years, our gym carried the name Oregon CrossFit. The old “OC”. It represented where we started, the community we built, and the training
Exercise Is the Best Medicine
Sean Wells
October 28, 2025
Why Exercise Is the Best Medicine for Health and Longevity Caitlin Wells, Sports Pharmacist At OC, we believe in a simple truth: exercise is medicine. Not the
How Training Improves Happiness
Sean Wells
October 24, 2025
How Training Improves Happiness: Lessons from MIT Training Your Body, Lifting Your Mood I recently took MIT’s free course The Art and Science of Happiness
The Truth About the Anabolic Window and Protein Intake
Sean Wells
October 23, 2025
The Truth About the Anabolic Window and Protein Intake Caitlin Wells, Sports Pharmacist You’ve probably heard it before: “You have to get your protein shake in
Perimenopause and Menopause: Bend, OR Workshop
Sean Wells
October 2, 2025
Staying Strong and Healthy Through Perimenopause and Menopause: Bend, OR Workshop Perimenopause and menopause are natural transitions in a woman’s life—but they often come with
Not All Protein Is Created Equal
Sean Wells
September 29, 2025
Not All Protein Is Created Equal: Understanding the Science Behind Quality Protein Caitlin Wells Sports Pharmacist Protein Does More Than Build Muscle Protein is one
3 Simple Ways to Improve Your Aerobic Capacity Starting Today
Sean Wells
September 23, 2025
3 Simple Ways to Improve Your Aerobic Capacity Starting Today When most people think about getting in better shape, they think about running longer or
Finding Your Tribe: Why Community Matters in Women’s Fitness
Sean Wells
September 15, 2025
Finding Your Tribe: Why Community Matters in Women’s Fitness Walking into a gym for the first time can feel intimidating. Equipment that you might have