Grip Strength and Longevity
Sean Wells
February 25, 2025
Grip Strength and the Science Behind Why Your Grip Predicts Your Lifespan. At OC Gym Bend, we don’t train for aesthetics alone—we train for strength
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Zone 1 and the Flow State
Sean Wells
February 2, 2025
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where
Stop Trying to Lose Weight
Sean Wells
January 14, 2025
Stop Trying to Lose Weight -Find a More Sustainable Solution Stop trying to lose weight. That’s right—you read it correctly. Keep reading, and you’ll discover
How to evaluate “Super Max”
Sean Wells
January 7, 2025
How to Evaluate Your Performance in the Super Max At OC Gym, our strength and conditioning facility in Bend, Oregon, we recently wrapped up the
Happy Gym
Sean Wells
November 4, 2024
What is a Happy Gym? Discover How OC Gym Can Make You Strong, Happy, and Healthy What makes a gym a “happy” place? How can
You Don’t Need Macro Calculations
Coach
October 24, 2024
You Don’t Need Macro Calculations to achieve your weight management goals. Instead of focusing on precise numbers, let’s prioritize healthy behaviors that will lead to
Why do adults fail at getting in shape?
Sean Wells
October 21, 2024
Why do adults fail at getting in shape? Most adults fail to get into shape quite simply because they don’t make a plan to succeed.
Zone 2 success
Sean Wells
July 15, 2024
Zone 2 success or Cardiac Output method success. How would you measure success with Zone 2 training? We answer the question and help you understand
OC’s path to fitness
Sean Wells
April 30, 2024
OC’s path to fitness. The path to being in shape or to physical fitness doesn’t have to be crazy or intimidating. You just need to
Women and Creatine
Sean Wells
April 26, 2024
Women and creatine – Why all women should be taking this inexpensive supplement By Sarah Rogue For many women, the word “creatine” tends to bring
