Complement to life
Sean Wells
June 9, 2022
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
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Distractions
Sean Wells
April 18, 2022
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Exercise is Important
Sean Wells
February 25, 2021
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
The right way to leaning out
Sean Wells
September 15, 2020
You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a
Fat Loss Program and Lifting weights
Sean Wells
September 15, 2020
Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is,
The Habits That May Be Slowing Your Results
Sarah Rogue
July 15, 2020
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your
Six ways to Burn Fat Faster
Sean Wells
July 14, 2020
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
5 Steps to becoming Healthier
Sean Wells
June 29, 2020
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
Hybrid Membership
Sean Wells
April 9, 2020
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
