We’ll make living healthy a habit.
Sean Wells
March 13, 2023
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how
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Meal Prep & Planning Recipes
Sarah Rogue
January 16, 2023
Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most
Personal Training for Entrepreneurs
Sean Wells
January 3, 2023
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize
Super Max
Sean Wells
December 15, 2022
Super max is how we are going to wrap up 2022 at OC- Gym Bend, Oregon! This New Years we have decided to do something
Losing Weight
Sean Wells
October 10, 2022
Losing weight – how should we approach successful weight loss? OC is a gym. About half of the people that come and attend our introductory
Fix your nutrition
Sean Wells
October 3, 2022
You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy.
What is Protein
Sean Wells
September 19, 2022
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients
Skinny Fat
Sean Wells
September 19, 2022
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are
Complement to life
Sean Wells
June 9, 2022
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
Distractions
Sean Wells
April 18, 2022
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
