What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients found in food that the body needs in large amounts, as it is essential to the functionality of the body. Our bodies are able to make some proteins on their……
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train……
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Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking care of oneself to ensure that you are healthy both in mind and body isn’t selfish. This means: Exercise is helping you to become a better person. The best analogy……
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Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is, YES! We can help you lose fat, the best way to lose fat is by training with weights. Weight training is one of the key elements of any successful fat……
Fat Loss Program and Lifting weights Read More »
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your nutrition, consistency in the gym & having a coach to keep you accountable – a professional that can help guide you & remind you of the goals you’ve set for……
The Habits That May Be Slowing Your Results Read More »
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become healthier on their own. Below are 5 steps to becoming healthier that you can do pretty much anywhere. 1. Sleep The first thing that most people screw up i…
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The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the board is placed in a prominent location where you are almost guaranteed to walk by it to change your shoes or use the bathroom. “PR” for those unaware stands for……
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WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working with a coach one on one increases that accountability. Hybrid membership allows you to personal train with a coach and continue to take the group classes. OC’s Hybrid Membership option…
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or unwanted. Similarly, to detox is to be rid of potentially poisonous, dangerous substances.There are supplements on the market, in the form of liquids, powders, and pills, that claim to cleanse……
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Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like to use my old school CrockPot to meal prep this Sesame Chicken.This chicken dinner only takes like 2-mins to prepare … So easy! Ingredients are all available at Market of……
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