Real Speed Training
Sean Wells
May 12, 2025
Real Speed Training, what does it look like? And why do most programs miss the mark. Speed is one of the most sought-after attributes in
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40-Yard Dash Time -3 Proven Ways to Improve Your Times
Sean Wells
February 3, 2025
40 yard dash time, 3 proven drills to improve your times. A faster 40-yard dash can be the difference between getting noticed and getting
Most successful athletes
Sean Wells
December 5, 2024
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
Multi-Sport Athletes: When Should You Focus on One Sport?
Sean Wells
November 5, 2024
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for
Developing Baseball Characteristics at OC Sports Performance
Sean Wells
October 28, 2024
Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional
First step for sports performance
Sean Wells
October 21, 2024
What is the first step for sports performance? Recently been seeing a lot of social media posts showing fancy drills for middle school athletes. “Ways
Standing start 40 yard dashes
Sean Wells
August 5, 2024
Standing start 40 yard dashes – why we utilize this method and how to look at results. At OC Sports performance we run 40 yards
ACL and Knee Health
Sean Wells
December 21, 2023
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports
Frequently asked questions – part 2 – OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Frequently Asked Questions for OC Sports Performance
Sean Wells
February 16, 2023
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions
