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Sean Wells July 14, 2020

by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”

Sarah Rogue April 9, 2020

Inbody scan’s who benefits? One of the most common goals is to lose weight, but this is vague and can be challenging. It is not

Sean Wells April 9, 2020

By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner