What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of hardware. (originally used as a medical device). The device embeds a piece of filament under the skin to measure your body’s interstitial fluid. Reading your body’s glucose levels. As opp…
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Skin Sag Women Over 40: Understanding the Causes and Solutions As we age, our bodies undergo various changes, and one common concern for many women over 40 is skin sag. Whether it’s due to hormonal shifts, loss of collagen and elastin, or years of sun exposure, saggy skin can affect confidence and self-esteem. But fear……
Add movement to your daily life. How to get more steps and increase your activity level. By Emily Rutherford Little things help a ton! We know moving more throughout the day, and not just during our single gym visit, is extremely important to our overall physical and mental health, but how do you make it……
Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming. Here is a great recipe to help! Portobello Pizza! By: Emily Rutherford When you’re changing your eating habits, having fun recipes to help you cut back on less healthy fo…
Vegetables. Why you should be eating them and how to make it happen. By Emily Rutherford Why Vegetables If you’re following along with our Healthy Habits Challenge, our participants are working to increase their produce intake. Eating more vegetables can be a big change for a lot of people. Often, this means more time in……
90 Day Nutrition Challenge kicked off this weekend. We got everyone scheduled to get their InBody Scan completed. Even if you didn’t sign up to complete the challenge we want to encourage everyone to participate. Here is how! 12 Weeks For the next 12 weeks will be focusing on six different habits that have a……
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Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration Being properly hydrated is one of the most important aspects of being healthy and fit. As little as being 2% dehydrated can have a big impact on your cognitive and……
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how often are we consistently doing those things? Living Healthy A solid and consistent approach to your healthy habits gives you more energy, clarity of mind and spirit, more energy for……
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Healthy eating while traveling can seem daunting. Check out these helpful tips and tricks. By Emily Rutherford Healthy Eating while traveling In less than 24 hours my family will be headed out on our first vacation since we added my son to the mix. Traveling with a toddler is hard enough, but eating healthy while……
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What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients found in food that the body needs in large amounts, as it is essential to the functionality of the body. Our bodies are able to make some proteins on their……
