Here is what we found..
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state
Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you
Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set
Week 3 of the 2019 CrossFit Open has come and passed. We experienced the first “Chipper”(one time through a set of movements)with CrossFit Open 19.3
Go to bed. By: Sarah Rogue Exercise, nutrition, and SLEEP are three key elements to achieving optimal health & fitness. You can eat well &
Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! OC would like to welcome Michael Smallwood to
Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily
Concept 2 holiday challenge is great training for OG’s New Years Marathon. Every year for the past 20 years, Concept 2(the company that makes the
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