Here is what we found..
Stay Committed to Your Fitness Struggling? Ever feel like you start a fitness routine but struggle to stick with it? You’re not alone. Many adults
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out
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