Training the Adductor Longus
Sean Wells
November 5, 2025
Why Training the Adductor Longus Can Help Prevent Groin Pulls and Reduce Hip Pain Training the adductor longus is one of the most overlooked yet
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Real-World Results – Measured Performance
Sean Wells
November 4, 2025
Real-World Results: Measured Performance Improves Performance at OC Sports Performance When we say “measured performance improves performance,” we mean it. At OC Sports Performance in
How Training Improves Happiness
Sean Wells
October 24, 2025
How Training Improves Happiness: Lessons from MIT Training Your Body, Lifting Your Mood I recently took MIT’s free course The Art and Science of Happiness
The Role of Sleep in Building Strength and Endurance
Sean Wells
October 21, 2025
The Role of Sleep in Building Strength and Endurance When people think about improving their strength and endurance, they usually focus on training harder, lifting
Why Squatting is Essential for Longevity and Everyday Strength
Sean Wells
October 14, 2025
Why Squatting is Essential for Longevity and Everyday Strength When it comes to building lasting strength, few movements are as valuable as the squat. At
Why We Repeat Workouts
Sean Wells
October 13, 2025
Why We Repeat Workouts: How Measurable Progress Beats Random Training If You Want to Test Your Fitness, You Have to Measure It One of the
Training with an injury
Sean Wells
October 3, 2025
I Got Injured at the Gym —What Should I Do Now? Training with an injury is possible. Learn more. Getting injured in the gym is
Perimenopause and Menopause: Bend, OR Workshop
Sean Wells
October 2, 2025
Staying Strong and Healthy Through Perimenopause and Menopause: Bend, OR Workshop Perimenopause and menopause are natural transitions in a woman’s life—but they often come with
Stronger Feet, Stronger Athletes
Sean Wells
October 1, 2025
Stronger Feet, Stronger Athletes The feet are the foundation of athletic performance. Every sprint, jump, or change of direction starts with the ability to create
Not All Protein Is Created Equal
Sean Wells
September 29, 2025
Not All Protein Is Created Equal: Understanding the Science Behind Quality Protein Caitlin Wells Sports Pharmacist Protein Does More Than Build Muscle Protein is one