Here is what we found..
Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re
How much Protein do I need? By Michael Smallwood First – What is protein? Why do we need it? Protein is made of amino acids.
10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently
By Emily Rutherford Eat More Protein – Small Changes to Increase Your Protein Intake Eat More Protein Most of us know how important including protein
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at OG. Myth: You
Why do I need a nutrition coach? With a plethora of free online content, user friendly apps and the recent introduction of AI coaching why
Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how
A Kilo website. All rights reserved
