Laura’s Fitness Journey – OC Bend, Oregon
Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey
Here is what we found..
Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey
Tiana Waller – Coach Introduction What are you going to school studying? I’m going to school to pursue nursing to eventually become a nurse practitioner.
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions
Face down Hamstring Curls Face down hamstrings are a great “finisher”/”recovery”/”pre-hab” type exercise. that works on the ligaments and tendons in the hamstrings. These can
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or
Health and the United States Population – where is it going? By Sean Wells I recently got the questions posed to me concerning the health
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out
Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much
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