Here is what we found..
Exercising throughout pregnancy. First, talk to your doctor. Ensure that your doctor is on board with your plan of exercising throughout pregnancy, and then GO
Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Do you find it challenging to stick to a consistent workout routine? Creating a weekly workout schedule can be your game-changer. A well-structured workout plan
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are
What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional
Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these
Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle
Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get
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