Here is what we found..
Concussions and recovery – A path to recovery. Concussions are a common injury in sports, particularly in high-impact activities like football, soccer, and hockey. The
Strength is the foundation of athletic success. If your athlete wants to stand out, stay injury-free, and reach their full potential, there’s one thing they
40 yard dash time, 3 proven drills to improve your times. A faster 40-yard dash can be the difference between getting noticed and getting
Why Metrics Matter: How We Track Athlete Success at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe progress starts with measurable
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
Acceleration training for athletes. How important is acceleration training for athletes and how does it get developed? We answer these questions and many more. At
Setting Athletes Up for Success. At OC Sports Performance, we go beyond what most school programs can offer. Our focus isn’t just on making athletes
What is the first step for sports performance? Recently been seeing a lot of social media posts showing fancy drills for middle school athletes. “Ways
Cardiac output or Zone 2 training for fall sports (soccer and football). In this article we will discuss and give examples of how to successfully
Mental toughness is one of the things that every coach wants their players to have. Coaches seem very confused on what actually builds mental toughness.
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