Here is what we found..
Do Baseball Pitchers Really Need Endurance training? (What Most Coaches Get Wrong) When most people think about baseball pitchers, they picture long games, high pitch
Fueling Young Athletes: What to Eat Before and After Training At OC Sports Performance, we see this all the time. An athlete shows up, works
Assault Bike Anaerobic Training: What Good Execution Actually Looks Like At OC Gym Bend, we use the assault bike as one of our most effective
Conditioning Metrics That Matter: Why VO2 Max Alone Isn’t Enough There is no single conditioning metric that matters most. Instead, it’s the interaction between several
How to lose weight sustainably. Weight lose sustainably. Weight loss is one of the most common goals we hear at OC Gym Bend.It’s also one
Why We Use the Barbell Zercher Squat in Training At OC Gym Bend, we prioritize movements that provide a high return on investment. The barbell
High Intensity Interval Training – what is it and what it isn’t. High Intensity Interval Training, often called HIIT, has become a knock off possibly
Middle School Sports Performance Training at OC Sports Performance: How We Build the Foundation At OC Sports Performance, we don’t rush athletes through training just
The Parent Effect: How Your Fitness Shapes Your Children’s Habits for Life Every parent wants their children to grow into confident, capable, resilient adults. We
Coaching over chaos Walk into almost any gym in America and you’ll see a familiar scene: athletes with headphones on, moving from machine to machine,
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