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Don’t Wait for Monday

Don’t wait for Monday! We’ve all been there. You scroll through social media, bombarded with images of sculpted bodies and perfect meal plans. A voice

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Speed Reserve

Speed Reserve.  Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or

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10k Steps

10k steps – why does walking 10k a day help me? By Emily Rutherford Humans as a species were made to move and move frequently

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Balancing academics and athletics

Balancing academics and athletics can be challenging especially for younger athletes that are starting training. Here is some helpful information to help achieve that balance.

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