Here is what we found..
Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents
Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At
By: Sarah Rogue Steps to success. Everyone wants to be successful. However, most people fail to implement the steps necessary to be successful. The following
Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably
We are looking forward to an awesome NEW YEAR ahead and want to help each of you THRIVE inside & outside of the gym! Make
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