HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
WHAT DRIVES SHOULDER PAIN?
By Nicholas Hagen Shoulder pain can play a significant role in your quality of life. What drives shoulder pain? Shoulder pain can limit sleep, working ...
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The right way to leaning out
You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a ...
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Fat Loss Program and Lifting weights
Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is, ...
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How to get the fastest results?
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping ...
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The Habits That May Be Slowing Your Results
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your ...
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Six ways to Burn Fat Faster
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot” ...
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Building Strength
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I ...
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5 Steps to becoming Healthier
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become ...
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OC community is welcoming for all
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and ...
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Soccer Training
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing ...
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