HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Heart Rate Training for athletes
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have ...
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Basics of Sports Performance
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches ...
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Personal Training Testimonial – Sherman M.
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the ...
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23 hours a day
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more ...
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The Myth that CrossFit is Dangerous
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s ...
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Exercise is Important
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking ...
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Creatine – Questions and Answers
Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement. ...
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Capacity Performance Therapy
By: Nick Hagen Hey OC members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a wellness ...
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WHAT DRIVES SHOULDER PAIN?
By Nicholas Hagen Shoulder pain can play a significant role in your quality of life. What drives shoulder pain? Shoulder pain can limit sleep, working ...
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The right way to leaning out
You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a ...
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