HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Origins of CrossFit = Personal Training
Sean Wells
April 9, 2020
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that ...
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Organization of Training
Sean Wells
April 9, 2020
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The ...
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Best of the West 2016
Sean Wells
April 9, 2020
Best of the West 2016. OC is happy to announce that we will be hosting the Best of the West 2016. OG’s Best of the ...
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The CrossFit Open 2017 – OC Bend, Oregon
Sean Wells
April 9, 2020
With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer ...
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Online Training Platform
Sean Wells
April 9, 2020
Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online ...
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Olivia Armstrong – OC Sports Performance Testimonial – BMX
Sean Wells
April 9, 2020
Olivia Armstrong – Bend High School – Marian University What Olivia has to say about the OC Sports Performance Program: “I have been training at ...
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Nutrition Struggle
Sean Wells
April 9, 2020
The Nutrition struggle and struggling alone are some of the biggest problems when implementing changes for your nutrition and lifestyle. “I know what to do, ...
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OC Kids Program Returns! – OC Bend, Oregon
Sean Wells
April 9, 2020
Parents, We have some exciting news!!! OC is ready to resume our OC Kids Specialty Program! By starting our kids on the right path, we ...
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8 -12 Year old training in Bend, Oregon
Sean Wells
April 9, 2020
8-12 year old training in the OC Sports Performance program. OC Sports Performance is adding a Kids SUMMER 6-Week Course! Our 8-12 year old 6-week ...
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OC is Moving! – OC
Sean Wells
April 9, 2020
Progress isn’t possible without change – moving is part of progress OC is soon to be changing its location. Moving allows our community to relocate ...
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