HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Gas Station Nutrition and Healthy eating

How can I eat healthy when I have to use Gas Station Nutrition? Answer my question is a weekly blog post where I attempt to ...
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Do Speed Ladders work?OC Sports Performance

Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or ...
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Do Rep Calculators Work?

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is ...
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Steady State Cardio

Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members ...
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Do I have to be in shape to start training?

Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question ...
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Can I tone my body – or tone specific areas

Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get ...
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“Advanced Training” What is it? – OC Bend, Oregon

There has been a lot of recent questions in regards to training at 7am on Saturday mornings. Please read the details below to clear up ...
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Accountability

“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for ...
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CrossFit Open is Over – Recap –

The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on ...
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10 ways to improve Sports Performance in Bend, Oregon

10 ways to Improve your athletes Sports Performance and keep your athlete Healthy!By Sean Wells 10 ways to Improve your athletes Sports Performance and keep ...
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