HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Yeah I eat pretty well
Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is ...
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Why Deadlift? – OC Bend, Oregon
Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people ...
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What is Stress and Stress Managment?
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state ...
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Upper Body & Core Strength – OC Gym Bend, Oregon
Upper Body and Core Strength. Learn how to develop strength in the upper body and get a stronger core at the same time. Do you ...
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The Martyr
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents, ...
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The Best Filter
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of ...
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Thank you – Updates – OC Bend, Oregon
Thank you for helping OC move! Thank you for the help moving and getting OC set up at its new home! Over three days we ...
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Sports Performance and Sleep
Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes) ...
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Sick – feeling ill?
Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended ...
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Seasons of Training – OC Gym Bend, Oregon
Seasons of Training. There are going to be different periods of time in your lifelong pursuit of physical fitness. Seasons of Training Having done some ...
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