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Don’t Wait for Monday

Don’t wait for Monday! We’ve all been there. You scroll through social media, bombarded with images of sculpted bodies and perfect meal plans. A voice

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OC’s path to fitness

OC’s path to fitness.  The path to being in shape or to physical fitness doesn’t have to be crazy or intimidating.  You just need to

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Rucking in Bend, Oregon

Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has

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Workout mistakes

Avoid These Workout Mistakes: Your Guide to Fitness Don’ts. Navigating the Fitness Landscape Stepping into a gym can be an exhilarating experience. Filled with the

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