Energy for Women
Sean Wells
December 5, 2025
Break Free from the Energy Trap: How Women 30–50 Can Reclaim Their Energy Are you constantly exhausted, even after a full night of sleep? You’re
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What I Learned Using Superpower.com for Blood Testing
Sean Wells
November 25, 2025
What I Learned Using Superpower.com for Blood Testing (and Why It Might Help Your Training Too) I’ve always believed in tracking what you can track.
Why We Train for Optimal Condition
Sean Wells
November 25, 2025
Optimal condition – how we train. Every program we design—from adult strength sessions to youth sports performance—follows the same set of principles. And whether you’re
Why “Optimal Condition” Is the New OC
Sean Wells
November 18, 2025
OC. For years, our gym carried the name Oregon CrossFit. The old “OC”. It represented where we started, the community we built, and the training
Training the Adductor Longus
Sean Wells
November 5, 2025
Why Training the Adductor Longus Can Help Prevent Groin Pulls and Reduce Hip Pain Training the adductor longus is one of the most overlooked yet
Strong Her: A Strength Training Program
Sean Wells
September 9, 2025
Strong Her: A Strength Training Program If you’ve ever thought, “I just want to feel good in my body again,” you’re not alone. Many women
Pilot Butte
Sean Wells
August 19, 2025
Walking in Bend, Oregon. Pilot Butte is the big cinder butte located in the center of Bend. The butte has three different trails that can
Walking and Creativity: How Moving Your Feet Sparks New
Sean Wells
July 22, 2025
When you’re stuck on a problem or trying to come up with a fresh idea, the best solution might be right outside your front door—literally.
5 ways to improve sleep tonight
Sean Wells
July 15, 2025
5 ways to improve sleep tonight. When it comes to getting stronger, feeling energized, and showing up as your best self—for your family, career, and
Fitness After 35
Sean Wells
May 21, 2025
Fitness after 35 years old. Why its never too late to start. If you’re over 35 and wondering if it’s too late to get strong,