Should you replace your Insoles
Sean Wells
March 17, 2025
Insoles in your shoes. Why you might consider changing them if you have lower body issues. The overlooked fix for foot, ankle, knee, and hip
Your search Results
Here is what we found..
Longevity Strength Tests at OC Gym
Sean Wells
March 11, 2025
Longevity Strength Tests at OC Gym, how strong are you for life? Aging is inevitable, but how well we maintain strength, mobility, and endurance determines
Grip Strength and Longevity
Sean Wells
February 25, 2025
Grip Strength and the Science Behind Why Your Grip Predicts Your Lifespan. At OC Gym Bend, we don’t train for aesthetics alone—we train for strength
Build an Aerobic Base
Sean Wells
February 18, 2025
Build an Aerobic Base Without Wasting Time and Effort Want better endurance without logging endless miles? You’re not alone. Many adults in their 40s want
Master Your Fate
Sean Wells
February 16, 2025
Master Your Fate: How Mindset Shapes Your Fitness Journey Your mindset is your greatest asset. It shapes how you see challenges, setbacks, and victories. In
Fountain of Youth
Sean Wells
February 11, 2025
Fountain of youth for adults is strength training. Aging is inevitable. Weakness is not. If you’re in your mid-30s or beyond, you’ve probably felt it—slower
Walking for Health and Happiness
Sean Wells
February 9, 2025
Walking for Health and Happiness: A Daily Habit with Big Returns When it comes to building a healthy and happy life, the simplest solutions are
Strength Training in Bend, Oregon
Sean Wells
February 4, 2025
Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper
Zone 1 and the Flow State
Sean Wells
February 2, 2025
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where
Fat Loss Is Your Goal: How Should You Train?
Sean Wells
January 29, 2025
Fat Loss Is Your Goal: How Should You Train? If fat loss is your goal, don’t get caught in the novelty trap. Instead, learn how
