You’ve lost that Loving Feeling
Sean Wells
April 9, 2020
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where
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Can I tone my body – or tone specific areas
Sean Wells
April 9, 2020
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get
Do I have to be in shape to start training?
Sean Wells
April 9, 2020
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
Steady State Cardio
Sean Wells
April 9, 2020
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members
Do Rep Calculators Work?
Sean Wells
April 9, 2020
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is
What is Stress and Stress Managment?
Sean Wells
April 9, 2020
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state
The Best Filter
Sean Wells
April 9, 2020
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of
The Martyr
Sean Wells
April 9, 2020
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents,
Sick – feeling ill?
Sean Wells
April 9, 2020
Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended
New Year’s Resolution – OC gym Bend, Oregon
Sean Wells
April 9, 2020
The Daunting New Year’s ResolutionBy: Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question
