Coach Sarah is retiring
Sean Wells
January 28, 2025
Coach Sarah is retiring. Coach Sarah is retiring. After 7 incredible years, she has decided to step back from being the manager/coach at OC. We
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Bring a Friend a Day
Sean Wells
January 10, 2025
Bring a Friend day coming to OC GYM and OC Sports Performance. Join Us for Bring a Friend Day at OC GYM & OC Sports
Self-Talk Impacts Your Results
Coach
October 22, 2024
Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress?
Ditch the Fat-Burning Obsession
Coach
October 21, 2024
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
Empowering Women Through Strength Training
Coach
August 9, 2024
By Coach Carrie Empowering Women Through Strength Training: Building muscle and maintaining bone health are crucial aspects of fitness that strength training addresses effectively. This
The Best Time to Start is Always Now
Coach
August 6, 2024
The best time to start is always now! Let’s face it, we’re all masters of procrastination. We wait for that perfect moment – the start
Ditch the Quick Fixes
Coach
July 11, 2024
Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads:
Weekly Meal Prepping For Success
Coach
June 4, 2024
Weekly Meal Prepping is the number one strategy we implement with our nutrition clients. We all dream of healthy, delicious meals readily available throughout the
Developing a Coachable Mindset
Coach
May 17, 2024
Developing a coachable mindset will unlock your full potential, both inside and outside the gym. OC offers a supportive and motivating atmosphere for helping you
