Muscle Growth = Stress + Recovery: Why Training Alone Is Not Enough
Muscle Growth You do not get stronger from training alone. You get stronger from training plus recovery. That difference matters. Training...
5-minute Assault Bike test
5 minute Assault Bike test is one of my favorite tests we run at OC Gym. Simple. Brutal. Honest. There...
The Basics Still Matter
Basics still matter Basics strength training still works. By Sean Wells Basic Does Not Mean Easy One of the biggest...
Coach Michael is retiring from coaching
Today is Coach Michael Smallwood’s final day of coaching at OC Gym Bend. We want to thank him for his...
Strength Training for Metabolic Health in Bend, Oregon
Strength Training for Metabolic Health in Bend, Oregon: Why It Should Be Your Foundation By Caitlin Wells PharmD, Clinical Sports...