How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling poorly. Effective training should be building resilience and increasing your work capacity. Over a period of time you should see positive changes to your resting hear…
How to judge effective training Read More »
Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle promotes inefficiency. Sitting, screen times, poor sleep, high stress, and more contribute to our body moving with less ease. If you are active and enjoy pushing yourself, an injur…
Injuries Happen, But Training Should Not Stop Read More »
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a foundation of physical fitness will help your life! First what do you want? When starting a physical fitness program, you need a solid foundation and plan. At OC we start……
Build a Foundation for Success Read More »
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you have to be laying in a puddle of sweat after every workout. You don’t have to feel beat up. Results can be seen without running into a brick wall over and……
You don’t have to feel beat up Read More »
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping to achieve, and the time frame they’d like to achieve these goals. These conversations are important for us to really understand what the client needs/wants. Also, this is a grea…
How to get the fastest results? Read More »
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. Every time you log into Instagram or Facebook there is another ad trying to sell you what “you should be doing”. I’m talking about diet plans, suppleme…
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents, etc. All of these people can fall into the trap of becoming“The Martyr”. Let me describe the “The Martyr”: “The Martyr” places their physical …
Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily when combined with novelty or “newness”. Doing the same run every morning or completing the same route over and over is going to cause less and less of a dopamine……
