Here is what we found..
Don’t wait for Monday! We’ve all been there. You scroll through social media, bombarded with images of sculpted bodies and perfect meal plans. A voice
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike)
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from OC
