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Sean Wells December 15, 2022

Super max is how we are going to wrap up 2022 at OC- Gym Bend, Oregon! This New Years we have decided to do something

Sean Wells June 24, 2022

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow

Sean Wells April 15, 2021

Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the

Sean Wells March 24, 2021

There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more

Sean Wells April 9, 2020

With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up. Therefore, we want to answer

Sean Wells April 9, 2020

Best of the West 2016. OC is happy to announce that we will be hosting the Best of the West 2016. OG’s Best of the