Tracking Metrics
Sean Wells
December 9, 2025
Why Tracking Metrics Is the Foundation of Real Athletic Success at OC Sports Performance In youth and high school sports, the athletes who separate themselves
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Measured Performance
Sean Wells
April 17, 2025
Measured Performance: The backbone of athletic progress. At OC Sports Performance, everything we do is built around one principle: measured performance. From day one, we
Working Out isn’t Selfish
Coach
May 3, 2024
Working out isn’t selfish; it’s essential and an investment in you and everyone around you! As a wife and mom (going on 20+ years now)
Rucking in Bend, Oregon
Sean Wells
April 23, 2024
Rucking: Learn More today and then Join us! By Jen Cain What is Rucking? Rucking, the simple act of walking with a weighted backpack, has
ACL and Knee Health
Sean Wells
December 21, 2023
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears At OC Sports
Best Exercises for Abs
Sean Wells
April 25, 2022
Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the
Athletes in season
Sean Wells
October 18, 2021
How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration
Exercise is Important
Sean Wells
February 25, 2021
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
You Can’t Manage What You Don’t Measure
Sarah Rogue
April 9, 2020
You Can’t Manage What You Don’t Measure Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier
You Can’t Out Train a Bad Diet
Sean Wells
April 9, 2020
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking