Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get related even though they are quite different. Is one better than the other? Well that all depends on what your goals. As far as longevity and strength of joints…
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By Emily Rutherford Eat More Protein – Small Changes to Increase Your Protein Intake Eat More Protein Most of us know how important including protein in our meals is, in fact, I encourage people to make sure it’s part of every meal, including snacks. But many of us still struggle to make that happen. So……
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of gimmicks leads to injuries, lack of progress, lack of motivation and ultimately quitting before success can be made. The first 30 days The first 30 days of …
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a foundation of physical fitness will help your life! First what do you want? When starting a physical fitness program, you need a solid foundation and plan. At OC we start……
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The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you have to be laying in a puddle of sweat after every workout. You don’t have to feel beat up. Results can be seen without running into a brick wall over and……
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Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off the course of being a healthier and happier person. By Sean Wells Nutrition and sleep are fundamentals. After nutrition and sleep, next in line comes strength traini…
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading the article it is easier for me to believe that Americans aren’t going to the gym. They don’t know what to do when they get to the gym. Sitting on……
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The template we use for the organization of training is the Conjugate system. Each days has a specific training stimulus we are trying to achieve on that day of the week…….
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