Here is what we found..
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is,
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or
Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years).
GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question
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