Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent questions we get asked about training youth athletes. I will link other articles that we have written if you are interested in further reading about certain topics.&nbs…
Frequently asked questions – part 2 – OC Sports Performance Read More »
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train……
Strength training after 40 Read More »
Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is, YES! We can help you lose fat, the best way to lose fat is by training with weights. Weight training is one of the key elements of any successful fat……
Fat Loss Program and Lifting weights Read More »
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your nutrition, consistency in the gym & having a coach to keep you accountable – a professional that can help guide you & remind you of the goals you’ve set for……
The Habits That May Be Slowing Your Results Read More »
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot” to lose fat. That thought process couldn’t be further from the truth. Here are 6 ways to increase your fat burning and help you shed the unwanted weight. The simplest……
Six ways to Burn Fat Faster Read More »
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become healthier on their own. Below are 5 steps to becoming healthier that you can do pretty much anywhere. 1. Sleep The first thing that most people screw up i…
5 Steps to becoming Healthier Read More »
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or unwanted. Similarly, to detox is to be rid of potentially poisonous, dangerous substances.There are supplements on the market, in the form of liquids, powders, and pills, that claim to cleanse……
To Cleanse or not to Cleanse Read More »
Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years). Kris was 34 years old but knew he needed to make a change to his lifestyle and habits. A year and half later Kris is now 209 pounds! Talk about……
Results and Consistency Read More »
GOALS: WHAT ARE THEY AND WHY DO WE NEED THEM? Goals and deadlines Have you ever been working on a project without a deadline? Remember college or high school. Your teacher or professor would give you a due date of a project three months away. We procrastinated and started working on the project the night……
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question I would be rich! I will answer in depth but no you don’t have to be in shape to start. The biggest thing you need to do is START. Today,……
Do I have to be in shape to start training? Read More »
