We are looking forward to an awesome NEW YEAR ahead and want to help each of you THRIVE inside & outside of the gym! Make 2022 the year you don’t ride the restriction roller coaster. Book your FREE Member Check-In + FREE InBody* to track your progress. *Note: Free InBody included during the month of……
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more important to your long term health, your physique, and your gains then the hour you spend in the gym. How can the hours outside of the gym be more important……
Inbody scan’s who benefits? One of the most common goals is to lose weight, but this is vague and can be challenging. It is not uncommon for weight loss to plateau. This can be discouraging and frustrating. However, while the scale may not budge, this does not mean your fitness & health is not improving…….
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You Can’t Manage What You Don’t Measure Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had some blood work done revealing that it was time to take his health seriously. He was showing glucose levels & biomarkers exceeding healthy level…
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