Aerobic training and aerobic fitness: what is it? Why would I want to implement it? We answer these questions and more below in simple terms. What is it? Aerobic fitness is the energy system that provides the majority of production for any activity lasting longer than 60 seconds or 1 minute. This is…
Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best way to lose fat! Strength training, lifting weights, picking things up and setting them down. Whatever you call it, lifting weights is going to be more effective than any …
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The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question in the upcoming weeks? In regards to nutrition and fitness we all have goals we want to achieve…….
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Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much more to me than just an exercise program and building physical strength. The training has really opened my eyes to my own mental capabilities as well. The training has helped……
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The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike) issues a holiday challenge(read about it here) For the past couple of years at OC, there have been members participating. This year to encourage those who might fall off the……
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Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate & encourage you. Start your own journey to become healthier, happier and stronger. How long have you been a member of the OCF community? I joined OCF in February o…
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Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@ocgymbend.com – subject line “Answer my Question”. Ask anything you want answered related to fitness,……
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