Here is what we found..
Strength is the foundation of athletic success. If your athlete wants to stand out, stay injury-free, and reach their full potential, there’s one thing they
BUILDING STRONG, FAST, AND EXPLOSIVE ATHLETES AT OC SPORTS PERFORMANCE The Premier Metric-Based Training Facility in Bend, Oregon At OC Sports Performance, we don’t guess—we
40 yard dash time, 3 proven drills to improve your times. A faster 40-yard dash can be the difference between getting noticed and getting
Consistency for Sports Performance: The Key to Athletic Success “Hard work beats talent when talent doesn’t work hard.” At OC Sports Performance, this mantra comes
Learn how to develop conditioning for sports performance athletes. Conditioning Conditioning, or simply getting in shape, refers to an athlete’s ability to perform at a
Frequently asked questions part 2. Frequently asked questions part 1 here. This is frequently asked questions part 2 to answering some of the most frequent
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
By: Nick Hagen Hey OC members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a wellness
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
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