Here is what we found..
Learn how to develop conditioning for sports performance athletes. Conditioning Conditioning, or simply getting in shape, refers to an athlete’s ability to perform at a
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
By: Nick Hagen Hey OC members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a wellness
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
Kaylie Nelson – Seattle Pacific University – OC Sports Performance What Kaylie has to say about the OC Sports Performance Program: “I first started training
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