Here is what we found..
OC located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. OC
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the
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