Hydration Hacks:
Sean Wells
February 23, 2025
Hydration Hacks: Drink More Water Without Overthinking It Staying hydrated is one of the simplest ways to improve your health, yet so many of us
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Walking for Health and Happiness
Sean Wells
February 9, 2025
Walking for Health and Happiness: A Daily Habit with Big Returns When it comes to building a healthy and happy life, the simplest solutions are
Strength Training in Bend, Oregon
Sean Wells
February 4, 2025
Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper
Zone 1 and the Flow State
Sean Wells
February 2, 2025
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where
Pre-Training Fuel
Sean Wells
January 28, 2025
Pre-Training Fuel: What to Eat to Fuel Your Training Session By: Caitlin Wells, Sports Pharmacist, Certified Sports Nutrition Coach Fueling your body properly before training
Bring a Friend a Day
Sean Wells
January 10, 2025
Bring a Friend day coming to OC GYM and OC Sports Performance. Join Us for Bring a Friend Day at OC GYM & OC Sports
24,000 Reasons to Set Smarter Goals
Sean Wells
December 31, 2024
24,000(pushups)A great reason to set smarter goals in 2025. By Patrick Wells Reflection Looking back at the year of 2024. There were a handful of
Strength, Happiness, Health: Your Journey Starts Here at OC
Sean Wells
November 18, 2024
At OC, our focus is clear. We help people get strong, feel happy, and live healthy. Our approach isn’t about quick fixes or a one-size-fits-all
Habit Stacking: When Starting a Gym Routine
Sean Wells
November 12, 2024
Starting a gym routine can feel exciting, but it can also seem overwhelming. With work, family, and social life all competing for time, staying consistent
OC’s path to fitness
Sean Wells
April 30, 2024
OC’s path to fitness. The path to being in shape or to physical fitness doesn’t have to be crazy or intimidating. You just need to
