Here is what we found..
Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is
OG’s Fall nutrition challenge is different than your run of the mill challenge. You won’t find any of the things that sometimes people run into
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat
Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have
Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches
Sherman M. Personal training client at OC I found OC years ago when I was vacationing in Bend. As I road a bike by the
There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s
Making time to workout is not selfish. There I said it. As an adult you should never feel bad about taking care of yourself. Taking
Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement.
A Kilo website. All rights reserved
