Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best ...

Training should be a complement to life.  The training should add value to your life by keeping you stronger, healthier and Happier! If you think ...

What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to ...

What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least.  The last time this happened ...

Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the ...

Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off ...

Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right ...

Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted ...