OC and OC Sports Performance has moved to online due to the pandemic. OC has moved online. WE MOVED! Starting this week OC Members will ...
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Nutrition and Supplementation(Fish oil) – OC Bend, Oregon

Nutrition & Supplementation (Fish Oil) By: Patrick Wells Using a car as an example makes sense in this situation. Cars require a certain number of ...
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New Years Resolution

The Daunting New Year’s Resolution. Build a new years resolution that provides you results this year. By Sean Wells What is your New Year’s Resolution? ...
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Moving Better

Moving better OR moving more weight? What is the best way to see progress? We are here for long term progress – moving better is ...
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More is not better

“More is not better”By: Sarah Rogue As a culture we have been programmed into thinking that more is better. Here are a few examples that ...
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Megan Cornett – OC Sports Performance Testimonial

Megan Cornett, Summit High School, Portland State Vikings Soccer and Track Athlete Since training at OC Sports Performance Program: First Team All IMC SoccerSecond Team ...
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Max Effort Work – OC Bend, Oregon

Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days ...
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Laura’s Fitness Journey – OC Bend, Oregon

Laura’s Fitness Journey, your Story Matters, Laura!It is our hope that Laura’s fitness journey testimony will motivate & encourage you to start your own journey ...
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Kylee Roath – OC Sports Performance Testimonial – Soccer

Kylee Roath – Bend High Graduate – University of Puget Sound – Soccer Awards: High School: 4 year starting varsity soccerAll State Soccer 2017First Team ...
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Kyle Cornett – OC Sports Performance Testimonial

Kyle Cornett – Summit High School – Western Oregon University – Football – OC Sports Performance Testimonial  Awards:  3 Year Varsity Football Letterman, 2nd Team ...
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