HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Steak Fajitas – Recipe – Meal Prep Ideas
By: Sarah Rogue Steak Fajitas means summer is here. The bbq at our house is getting a workout these days. These steak fajitas are super ...
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Slow Cooker Sesame Chicken – OC
Meal Prep – Slow Cooker Sesame ChickenBy: Sarah Rogue Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still like ...
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Slow and Steady
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OC she was looking for a personal trainer that could work ...
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Setting Goals
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym ...
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Rule of 3 – OC Sports Performance
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned ...
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Reverse Hypers
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical ...
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Results and Consistency
Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years). ...
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Practice Gratitude
Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their ...
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Personal Training Top 8 Benefits
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize ...
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